PAC Sampler Classes & Workshops

FREE PAC Sampler Classes & Workshops during finals week!

We know finals can be stressful and knowing physical activity and exercise can increase academic performance, we are offering FREE PAC Sampler Classes & Workshops during finals week! Come try out a new activity, work through the stress of final weeks, and have a little fun.

This option is open to all students, including those not currently taking a PAC.

 

Winter Term 2023

Registration

Registration will be open March 10th

   Register now

 

Mid-Term

Roller Skating & Roller Derby Open Skate - February 18th, 2023

BYO skates or skates available. Learn more about PAC 199: Roller Derby & Skate Skills.

  • No registration needed!
  • 6:30 pm - 7:30 pm
  • Langton Hall Gym 300

Dead Week

Roller Skating & Roller Derby Open Skate - March 4, 2023

BYO skates or skates available. Learn more about PAC 199: Roller Derby & Skate Skills.

  • FREE
  • No registration needed!
  • 6:30 pm 
  • Langton Hall Gym 300
PAC Dance Winter Showcase - March 15, 2023

Watch the final performances of our PAC Winter term Dance classes. Learn more about PAC Dance.

  • FREE
  • No registration needed!
  • 5:00 pm - Women's Building 116 (main event)
  • 7:00 pm - Women's Building 112 (after party, lesson and social festivities)
Ballroom Dance Club Wednesday Dance - March 15, 2023
  • No registration needed
  • FREE
  • Lesson from 7-8pm: Fusion-Waltz. Open Dance from 8-10pm.
  • Women's Building 116
Dance Improvisation Sampler Class - March 16, 2023

Dance improvisation is the process of spontaneously creating movement. This class will focus on improvisation exercises to develop creative problem solving skills and activities for ecstatic dance, which allows dancers to move freely as the music inspires them. Additionally, the class will include partner improvisation, including contact improvisation exercises, for team building and development of improvisational partnering skills.

Variations on Giselle Dance Showcase- March 17, 2023

Watch the final performance of our Winter Term PAC Ballet III class. Learn more about PAC 136: Ballet I, PAC 137: Ballet II & PAC 138: Ballet III.

  • FREE
  • No registration needed!
  • 11:15 am
  • Women's Building 118
Country Western Dance Club: Week 10 Dance - March 17, 2023

Country Western partner and line dance event. Lesson at 8:30pm. Open Dance from 7:45-11:00pm

  • No registration needed!
  • FREE
  • 7:45-11:00pm
  • Women's Building 112 - Gym
Belay Certification Classes
  • 5:15 pm, 6:45 pm Week days, 1:15 pm and 2:45 pm Weekends
  • Dixon & McAlexander Fieldhouse
  • Register HERE
Lifts, Dips & Aerials Workshop - Fundraiser for the Backwood Beavs Performance Team - March 18, 2023

Students need to have taken a Level I dance course (Ballroom I, Salsa I, Country I, etc) or have prior dance experience.

  • $5 Cash Cover at Door
  • 2:00-4:00pm
  • Langton 301 (Mat room)
  • Register HERE
Winter Waterfall Hike: Salt Creek & Iron Mountain - March 18, 2023

Offered through the Adventure Leadership Institute

  • Pre Trip Meeting 3/15/2023
  • Register HERE

Finals Week

Belay Certification Classes
  • 5:15, 6:45 Week days, 1:15 and 2:45pm Weekends
  • Dixon & McAlexander Fieldhouse
  • Register HERE
Yoga Fit - March 20, 2023

Principles and practice of vinyasa flow combined with strength training and cardio to increase lean muscle and build stamina. No experience required, all levels are welcome.

  • FREE
  • 10:00 am 
  • Langton Hall 200
  • Register HERE
Meditation - March 20, 2023

Examine the application of building simple awareness, how to manage thoughts in productive and compassionate ways, and how to transfer these skills into healthy relationships. Explore strategies for managing mental and physical difficulties including anxiety, pain, and overall stress through experiential learning and personal sharing of experiences.

  • FREE
  • 11:00 am 
  • Women's Building 204
  • Register HERE
Gentle & Restorative Yoga - March 21, 2023

Emphasizes gentle movement, supported postures, and longer holds. Experiments with a variety of contemplative practices with the purpose of encouraging personal inquiry and awareness.

  • FREE
  • 10:00 am 
  • Women's Building 204
  • Register HERE
Meditation - March 21, 2023

Examine the application of building simple awareness, how to manage thoughts in productive and compassionate ways, and how to transfer these skills into healthy relationships. Explore strategies for managing mental and physical difficulties including anxiety, pain, and overall stress through experiential learning and personal sharing of experiences.

  • FREE
  • 11:00 am 
  • Women's Building 204
  • Register HERE
Relaxation- March 22, 2023

Introduction to techniques that promote relaxation of the nervous system. These may include, but are not limited to: meditation, imagery, yoga postures, and self-massage. Students will be encouraged to reflect on how life choices influence their nervous system.

  • FREE
  • 2:00 pm
  • Women's Building 204
  • Register HERE