Building off Yoga I, this is an intermediate level course meant to support individuals in developing a deeper yoga practice.  Anatomy and physiology in relation to yogic practices will be introduced. 

PREREQS: PAC 294 Yoga 1 or previous yoga experience.

YTT Mandate: For more information please visit the Yoga Teacher Training page.

Postures and breath work in the class may include:

• Warrior III (Virabhadrasana III) Modified
• Eagle Pose
• Chair (Utkatasana)
• Fish
• Shoulder Stand (Salamba sarvangasana)
• Head Stand (Sirasana)
• Lord of the fish (Maysyendransa)
• Hand stand (Adho mukha vrksansa) modified
• Crane
• Bow (Dhanurasana)
• Camel pose (Ushtrasana)
• Plank
• Half moon (Ardha chandransana)
• Boat (Navasna)
• Cow face pose (Gomukhasana)
• Wheel (Urdhva dhanurasana)
• Head to knee (Janu sirsasana)
• Seated forward bend (Paschimottansana)
• Revolved triangle pose (Parivrtta trikonasana)
• Three legged downward dog.
• Ujjayi breath
• Fire Breath