PAC 294 Yoga 1

PAC 294 Yoga 1

PAC 294 Yoga 1

Principles and practice of fundamental yoga poses, techniques of postural alignment, and breath work.  Basic yoga philosophy will be introduced, including an overview of the 8-Limbs with particular attention to contemporary application. Students will be encouraged to develop self-reflection practices and perspective taking relative to personal well-being. 

YTT Mandate: For more information please visit the Yoga Teacher Training page.

Postures and breath work in the class may include:

  • Mountain (Tadasana)
  • Downward dog (Adho Mukha Svanasana)
  • Basic Lunge Pose (Banarasana)
  • Warrior I (Virabhadrasana I)
  • Warrior II (Virabhadrasana II)
  • Side angle (Parsvakonasana)
  • Triangle (Trikonasana)
  • Standing Forward bend (Uttanasana)
  • Tree Pose (Vrksasana)
  • Easy Seated Pose (Sukkhasana)
  • Seated Twist (“Half Lord of the Fish”)  (Ardha Matsyendrasana)
  • Staff Pose (Dandasana)
  • Child’s pose (Balasana)
  • Bound Angle
  • Great Seal ( Maha Mudra)
  • Master Revolved Adomen Pose (Jathara Parivartanasana)
  • Bridge (Setu Bandha Sarvangasana)
  • Sphinx/ Cobra (Bhujangasana)
  • Pigeon/figure 4 (Eka Pada Rajakapotasana)
  • Corpse (Savasana)
  • Ujjayi Breath
  • Dirga Breath
Mind/Body
Ecampus
On Campus
Remote Learning