Prepares students for competitive swimming and emphasizes lifetime aquatic fitness; interval swim workouts designed for speed and endurance; instruction on legal techniques of strokes and turns; culminates in intra-class swim meet; 2,000-3,000 yards/day.

PREREQS:

• Ability to perform 300 yard front crawl, 50 yard backstroke and 50 yard breastroke; good swimming fundamentals;
• Ability to do interval training.

AND/OR

• Prior experience on a competitive swim team.

SUGGESTED:

• Completion of Swim 1 | PAC 250 and/or Swim 2 | PAC 252 if the above PREREQS are not met.