This one credit course is designed to improve your swimming skills in order to allow you to use swimming as a fitness or recreational activity. Course will include conditioning activities, stroke technique (particularly front crawl, breaststroke and backstroke) and swim safety skills. Butterfly, flip turns and starts will also be introduced.

PREREQS:

• 75 yd. front crawl and good swimming skills equivalent to Swim 1 | PAC 250

OR

• 75 yd. front crawl and Swim 1 | PAC 250