Cardiorespiratory fitness with scenic running routes; training, nutrition, and physiology. Beginning and intermediate level.

Student Learning Outcomes

• Maintained or increased their level of aerobic fitness and muscular endurance, demonstrated through reflection and evaluation of class goals in comparison to outside workout log and fitness testing
• Executed & can explain different running workouts on the concept worksheets
• Created & altered a training plan based on their current short & long term goals
• Increased core & hip strength based on fitness testing
• Practiced proper running form & technique in class
• Been introduced to minimalist running through an online discussion board activity
• Been introduced to nutrition guidelines for competition and pre/post runs
• Been introduced to proper hydration techniques

Course Content

• Safety: Students will be instructed on proper safety techniques for running outside.
• Goal Setting: Students will be instructed on goal setting by designing and implanting a training
  program for the semester.
• Form & Technique: Students will be instructed on proper running form and different levels of
  training intensities (aerobic vs anaerobic efforts).
• Preparing for Racing: Students will be instructed on how to taper and successfully compete in a
  running competition.
• Records Log: Students will be instructed on the important of keeping records for training
  purposes.
• Equipment: Students will be given information on proper running equipment (running shoes,
  nutrition, clothing).
• Current trends: Students will be able to discuss current trends and various types of running
  events.