PAC 293H Interdisciplinary Yoga & Mindfulness Skills

Basic yoga poses (asanas) using specific techniques and sequences to promote flexibility, strength, relaxation, and a sense of well-being will be used. Integrative concepts between yoga and our daily life will be examined as well as yoga in relationship to other forms of physical movement. Enrollment limited to students in a Honors Bachelor of Arts, Honors Bachelor of Fine Arts or Honors Bachelor of Science degrees.