Building resilience with mindfulness

Building resilience with mindfulness

Lura Reed, Ph.D.

10 questions in 10 minutes with OSU public health and human sciences experts on a topic realted to human health and well-being.

On this episode of 10 in 10, Human Development and Family Sciences Professor Lura Reed talks about practicing resiliency through mindfulness. She shares her favorite 'superpowers,' the importance of self-care, how to teach children mindfulness techniques and how this work relates to social justice awareness.

Resources mentioned in this interview

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