Emily says, “Broccoli is a multitasking vegetable” that provides a range of vitamins, minerals and phytochemicals. Benefits include its cancer-fighting compound, sulforaphane, which is an antioxidant and can help the body expel toxins such as air pollution and cigarette smoke. Broccoli is also good for your heart, helping the body regulate blood circulation, and can lower blood pressure and cholesterol levels. It’s also high in fiber and may help with bone strength. How much should you eat each day? Around one cup of chopped raw broccoli – just make sure it’s not mushy. Steamed, with a bit of crunch, is best. Read the article in the New York Times.