Spring Vol. 1

  • Download newsletter (pdf)
  • View references (pdf)

In this issue...

  • Dairy: nutritious and delicious way to build healthy bones
  • Tips to include dairy in your lifestyle
  • Strategies to help keep breakfast fun and simple
  • Dairy shopping guide
  • Veggie Quesadillas w/ Cilantro Yogurt Dip (recipe)
  • Build healthy bones and muscles as a family

 

Spring Vol. 2

  • Download newsletter (pdf)
  • View references (pdf)

In this issue...

  • Organize physical activity with your family  
  • Busy minds and bodies need healthy sleep  
  • Overhead Relay (activity)
  • Orange Rice Salad (recipe)
  • In season: navel and Valencia oranges