Physical Activity Course (PAC) Program

The more you know, the more you know you don’t know.  Never more true than with yoga after 30 years of practice and study. Tiffany began in BKS Iyengar’s hatha yoga system and later studied vinyasa, anusara, vini, tantra, shadow, ashtanga and most recently yoga nidra.  Her teaching blends principles of breath and movement to create a balanced practice.  Yoga has guided her journey from sickness and injury to health and vitality. Enthused to teach new yoga teachers, Tiffany enjoys sharing yoga with beginners to advanced practitioners- because no matter where a person is on the path, bringing the mind and body together, even briefly, always helps.   500-RYT