Introduction to techniques that promote relaxation of the nervous system.  Students will be encouraged to describe the mind-body connection and basic function of the nervous system. They will also be supported in developing their own relaxation practices.

YTT Mandate: For more information please visit the Yoga Teacher Training page.

Tools and techniques may include:

  • Body Scan
  • Meditation
  • Breath work
  • Self-massage
  • Imagery
  • Yoga
  • Walking Meditation
  • Mindful self-compassion

 

See Ecampus page for PAC 201 – Relaxation

Course Categories: 
Mind/Body
Online
View the OSU course catalog page for Relaxation