Introduction to techniques that promote relaxation of the nervous system.  Students will be encouraged to describe the mind-body connection and basic function of the nervous system. They will also be supported in developing their own relaxation practices.

YTT Mandate: For more information please visit the Yoga Teacher Training page.

Tools and techniques may include:

• Body Scan
• Meditation
• Breath work
• Self-massage
• Imagery
• Yoga
• Walking Meditation
• Mindful self-compassion

See Ecampus page for PAC 201 – Relaxation