Low-impact, high intensity workout adjustable to all fitness levels utilizing adjustable height benches. Strengthening and flexibility exercises included.

Student Learning Outcomes

• Shown safety precautions with correct use of Step bench and safe stepping technique.
• Demonstrated comprehension of cardiovascular fitness, muscle toning, coordination, balance, rhythmic awareness and flexibility applied to Step Aerobics.
• Demonstrated knowledge of step patterns instructed during class.
• Demonstrated application of heart rate monitoring by two methods: 1) pulse taking and 2) perceived rate of exertion.
• Recognized applications of dance and Pilates imagery as applied to Step Aerobics and in class exercises.
• Trained to improve technique and form for Step Aerobics.
• Demonstrated a commitment to regular exercise through regular class attendance and participation.
• Set goals of commitment to exercise and pursuit of lifelong health and well-being.

Course Content

• Safety: Students will be instructed on proper use of Step bench.
• Form and technique: Students will be instructed in safe and effective stepping techniqe.
• Cardiovascular, toning and flexibility exercises: Students with be instructed in correct body mechanics for cardiovascular, toning and flexibility exercises.
• Balance and coordination exercises: Students will be instructed in exercises to improve their balance and coordination and which promotes safe and effective exercise in class as well as outside of class.
• Imagery applications drawn from dance and Pilates: Students will be introduced to imagery which relates to exercise techniques demonstrated in class.
• Goal setting: Students will identify exercise routines that promote lifelong health and well-being.