Seeking a better relationship with food? Try Intuitive Eating.

Have you ever tried to follow a rigid diet plan? Do you often think about dieting? Do you ever feel guilty when indulging in your favorite treats? If you answered “yes” to any of these questions, Intuitive Eating may be just what you need to feel freedom around food.

Can Only Eating Meat Be the Cheat?

The impact of diet on disease is becoming increasingly important but in an age where we have no time to prepare meals, and an abundance of confusing diet fads, could a meat-only diet solve all your problems?

What can a Plant-Based Diet do for my health?

Population studies suggest that following a plant-based diet which is rich in fiber, vitamins, and minerals may help lower blood pressure and LDL (bad) cholesterol, reduce your risk of diabetes, help maintain a healthy weight and lower your risk of heart disease. But, population studies can’t tease out how diet may cause disease or specifically impact your health.

Does intermittent fasting fast track my weight loss?

Intermittent fasting is the practice of eating little or nothing for some periods of time. On fasting days a person might eat nothing or no solid food or they might eat less than a quarter of the food that they normally would. Some alternate days with eating with days of fasting. Others eat normally five days a week and fast for two days. A third option is to fast for a set time every day – no food after 3pm, for example.