Curry Spiced Sweet Potatoes

Total Prep/Cooking Time: 25-35 minutes
Number of Servings: 6
Serving Size: ½ cup


  • 3 medium orange sweet potatoes
  • 2 Tablespoon vegetable oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 teaspoon dried tarragon
  • 1 pinch of ground cinnamon
  • 1 teaspoon garlic powder
  • ½ teaspoon hot curry powder
  • 1 teaspoon regular curry powder


  • 2 oz. crumbled feta
  • 1/4 cup pomegranate perils
  • 2-3 Tablespoons pickled red onion depending on preference (1/2 cup apple cider vinegar, 1 Tablespoon sugar,  1 ½ teaspoon kosher salt, 1 cup water, 1 red onion sliced thinly.  Mix brine ingredients and pour over red onion in a sealable container.  Let sit covered for 24 hours in refrigerator.)


  1. Prepare pickled onions.
  2. Preheat oven to 375F.
  3. Peel and chop sweet potatoes into bite size pieces. Toss with vegetable oil and all spices to coat.  Spread them out evenly on a baking sheet.
  4. Roast for 15-20 minutes or until fork tender, but not mushy.  Turn them halfway through.
  5. Place roasted potatoes in a serving dish and top with feta, pomegranate perils, and pickled red onion.
  6. Serve as a side dish or make it a meal by adding hummus, pita, or any whole grain such as brown rice or quinoa. 
nutrition facts