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Faculty Staff Fitness

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    • Faculty Staff Fitness
      • Giving
      • Bill Winkler 1933-2016
    • Classes
      • Registration
      • Class Descriptions
      • Schedule
        • Fall
        • Winter
        • Spring
        • Summer
      • Policies and Procedures
      • Faculty Staff Fitness Testimonials
        • Participant Comments
    • Events
      • TRY-Athlon
      • Awards Picnic
      • Adult Learn to Swim
      • UPLIFT Wellness Challenge
      • Walktober
    • Resources
      • Instructor Resources
      • Nutrition Consults
    • Online FSF
    • Adaptive Exercise Clinic
    • Work with us
  • Faculty Staff Fitness
    • Giving
    • Bill Winkler 1933-2016
  • Classes
    • Registration
    • Class Descriptions
    • Schedule
      • Fall
      • Winter
      • Spring
      • Summer
    • Policies and Procedures
    • Faculty Staff Fitness Testimonials
      • Participant Comments
  • Events
    • TRY-Athlon
    • Awards Picnic
    • Adult Learn to Swim
    • UPLIFT Wellness Challenge
    • Walktober
  • Resources
    • Instructor Resources
    • Nutrition Consults
  • Online FSF
  • Adaptive Exercise Clinic
  • Work with us

Faculty Staff Fitness Resources

Resources

Faculty Staff Fitness

Articles and News for your Health

  • 7 Benefits of Exercise (Mayo Clinic)

Resources

  • Healthy Eating & Wellness
  • Initiating & Sticking to an Exercise Program

Workouts on the GO!

  • Workouts (.xlsx)
  • Workout Video Key (.xlsx)

YouTube Workouts

  • Cardio Resistance Workout
  • Body Weight Resistance Exercises
  • Instructor Resources
  • Nutrition Consults
‹ Walktober up Instructor Resources ›

Faculty Staff Fitness

 541-737-3222     Email     Facebook     Instagram

123 Langton Hall, Corvallis, OR 97331

 

Hours of operation

Mon, Tues, Wed & Thurs

8 a.m. - 1 p.m.

2:30 - 5 p.m.

Friday

8 a.m. - 1 p.m.

Have a great weekend!

Contact Info

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College of Public Health and Human Sciences
160 SW 26th St, Corvallis OR 97331

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