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Faculty Staff Fitness
Giving
Bill Winkler 1933-2016
Classes
Registration
Class Descriptions
Schedule
Fall
Winter
Spring
Summer
Policies and Procedures
Faculty Staff Fitness Testimonials
Participant Comments
Events
TRY-Athlon
Awards Picnic
Adult Learn to Swim
UPLIFT Wellness Challenge
Walktober
Resources
Instructor Resources
Nutrition Consults
Online FSF
Adaptive Exercise Clinic
Work with us
Faculty Staff Fitness
Giving
Bill Winkler 1933-2016
Classes
Registration
Class Descriptions
Schedule
Fall
Winter
Spring
Summer
Policies and Procedures
Faculty Staff Fitness Testimonials
Participant Comments
Events
TRY-Athlon
Awards Picnic
Adult Learn to Swim
UPLIFT Wellness Challenge
Walktober
Resources
Instructor Resources
Nutrition Consults
Online FSF
Adaptive Exercise Clinic
Work with us
Faculty Staff Fitness Resources
Resources
Faculty Staff Fitness
Articles and News for your Health
7 Benefits of Exercise (Mayo Clinic)
Resources
Healthy Eating & Wellness
Initiating & Sticking to an Exercise Program
Workouts on the GO!
Workouts
(.xlsx)
Workout Video Key
(.xlsx)
YouTube Workouts
Cardio Resistance Workout
Body Weight Resistance Exercises
Instructor Resources
Nutrition Consults
‹ Walktober
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Instructor Resources ›