- Faculty Staff Fitness
- Online FSF
Jan. 24 – Mar. 5, 2021
A fully-encompassed wellness challenge for OSU’s faculty, staff, retirees, grad students and partners/spouses coming your way from OSU Faculty Staff Fitness.
This empowering 6-week program will provide opportunities for all faculty and staff to participate in healthy lifestyle choices including exercise programs, nutrition ideas, positive mental energy, in-office exercise challenges, and reward systems.
During the challenge, you will earn volts (points) by making positive health choices. You will have a choice to sign up with a friend or ask to have a partner assigned to you. This will provide a community of support and fun.
SHOCKINGLY fun awards will be given to the three participants with the greatest amount of volts.
January 30, 2021
For registration information and other questions, PAC.FSF@oregonstate.edu or 541-737-3222
You will fill out a randomized daily AMP Meter (quiz) that is 5-8 questions long. One free volt will be added by being dedicated enough by taking the AMP Meter. The questions will relate to positive health choices that you made throughout your day. The questions will come from a large pool of positive health choices that will be in a list given to participants.
The “Blast Out Office Challenge” email will be sent out Monday morning with the week’s team challenge information. (Planks, Wall sits, Lunges, push-ups) You can also fill out your short AMP Meter after you finish your challenge since the AMP Meter will be on your positive health choices from the day before.
Extra messages, support, email messages and videos will be added to your RECHARGE page to spark your success.