Online Faculty Staff Fitness

Online FSF

Faculty Staff Fitness hosts online classes for current and retired OSU faculty and staff, GTSs/GRAs and alumni.

Online Faculty Staff Fitness programming calendar

 

Winter Term 2024

Jan 1 to March 25
12 weeks
$45

Register

Spring Term 2024

March 25 to June 19
12 weeks
$45

Register

Summer term 2024

June 19 to September 11
12 weeks
$45

Register

Register

When you register you will receive an invitation to join our page. We will add new content throughout the term to supplement your well-being while being away from your usual fitness routine.

Registration includes complete access to all programs with 10-60 minute formats with pre-recorded, asynchronous access.

Class types include Weight Training, Functional Fitness, Back and Postural Therapy, MS Clinic, Stretching Programs, Gentle Yoga, Yoga I, Yoga II, Relaxation, Pilates, Barre & Pilates Fusion, Swim Land Training, Cardio Kickboxing, Cardio Dance (similar to Zumba), Step Aerobics and Strength Work, High intensity Interval Training, All Levels Cardio, and Running.

There are over 400 classes to choose from and are tailored to your home environment with household equipment such as body weight, soup cans, chairs and broomsticks.

Questions?

We hope you take advantage of this program. Please do not hesitate to contact Nikki Kurth with questions about online classes or your account.