Understanding food and nutrition is like having a superpower for your everyday life.

Whether you're trying to save money, improve your health, crush it at the gym, or save the planet (no big deal, right?), this course has got you covered.

Have you ever wondered:

• How to eat healthy on a budget?
• How food prevents and treats diseases?
• How to best eat for optimal physical performance?
• How climate change affects your food and how your food choices affect the planet?

Join us as we delve into these and other food-related topics that are profoundly important to you, us, and the planet.

You will learn these topics and how to apply them in your daily lives through class discussions, real-life scenarios, infographics and more.