February 28th, 2011
Help kids reach for the stars!
If you work or volunteer with tweens, teens, or young adults, here are some tips to help them reach their potential.
Category » health tips
February 28th, 2011
Lowering childhood obesity begins with education
In order to prevent the obesity epidemic from becoming even more of a problem, it is necessary to start with parents and the communities we […]
January 28th, 2011
Keeping a daily food journal can reveal diet highs and lows.
Keeping a food diary is one of the most effective weight-loss techniques.
January 28th, 2011
Replacing exercise with activity:How to love your workout!
David Schary offers his advice for turning your exercise plan into self motivating activities you’ll love.
December 16th, 2010
Exercise is a way of life!
“Exercise is not an event, it is a way of life,” says Ann Asbell, Director of OSU’s Physical Activity Program for students.
November 18th, 2010
Sustainable Cooking
Iris Briand takes a holistic approach in her Sustainable Cooking Series of classes for OSU students she started last year.
November 18th, 2010
To keep holiday stress to a minimum…take time for exercise, nutrition, and fun!
Busy times around the holidays require more energy. Eat regular meals to keep your energy level up and reduce the probability of eating too […]
