Researchers have discovered that strong, healthy families share some common traits. Strong families:
- Express affection, encouragement, and appreciation through words and actions. Let each family member know they are special.
- Play and work together. Share meals, do household chores, enjoy leisure activities.
- Practice positive communication skills. Listen, respect feelings, explore concerns.
- Live a healthy lifestyle that includes proper nutrition, regular physical activity and adequate rest.
- Engage with friends and community. Stay in touch with relatives, friends, neighbors, and help those in need.
– Denise Rennekamp, OSU Extension Parenting Education Program coordinator
