Millions of Americans are pre-diabetic but their symptoms are not noticeable. If you’re 45 or older and overweight, it’s a good idea to have your blood glucose levels checked on your next regular doctor visit. If you are pre-diabetic, Type 2 diabetes can be prevented if you:
• Lose 5 to 10 percent of your body weight.
• Get 30 minutes of aerobic exercise five times a week.
• Eat more grains, beans and colorful vegetables, and fruit.
• Eat less meat, dairy, fats, and sweets.
For more information, visit www.diabetes.org.
-Tammy Bray, dean and professor, Nutrition and Exercise Sciences
