Introduction to techniques that promote relaxation of the nervous system. Students will be encouraged to describe the mind-body connection and basic function of the nervous system. They will also be supported in developing their own relaxation practices.
YTT Mandate: For more information please visit the Yoga Teacher Training page.
Tools and techniques may include:
- Body Scan
- Meditation
- Breath work
- Self-massage
- Imagery
- Yoga
- Walking Meditation
- Mindful self-compassion
See Ecampus page for PAC 201 – Relaxation