OSU Extension Specialists offer these tips to eat right and stretch your food dollar.
• Plan a food budget.
• Inventory cupboards, freezer, and fridge before shopping.
• Make a shopping list and stick to it.
• Keep staples on hand to stretch meals.
• Purchase seasonal fruits and vegetables.
• Buy nutrient-rich whole foods like whole grains, fruits, and vegetables.
Find more tips at http://extension.oregonstate.edu/fcd/nutrition/ewfl
Anne Hoisington, OSU Extension faculty
