Healthy Cooking and Meals 101

Healthy Cooking and Meals 101

Open only to McNary Residents Winter Term 2015!
*Spring Term 2015 will be open to all University Housing and Dining Residents

Learn to cook with the Moore Family Center and the Nutrition and Dietetics Club. Whether you are a true beginner or just want to improve your skills in the kitchen, we can help.

Let us show you how to create a quick, healthy, great-tasting meal that fits your budget using fresh ingredients that are full of flavor. You’ll get hands on experience to improve your knife skills, learn cooking techniques and explore new flavors while making recipes like Minestrone Soup, Ceviche and Minted Citrus Salad.

Chefs from University Housing and Dining will be sharing their expert tips and tricks!

Sign up for one class or all three – they’re free!

-->Register Now<-- We have space for 20 people to participate!

A $5 refundable deposit is required to hold your spot in the class.

At each class, participants can be entered into a drawing for prizes and the chance to win a gift basket full of great Bob’s Red Mill products!

Fall term classes

Meals on the quick
Wednesday, January 21st 4-7pm in Milam 203

Our Meals on the Quick class features meals that can be made in less than an hour. The class includes inexpensive, quick to prepare meals as well as suggestions for preparing and planning to carry you through the week. Recipes include breakfast, lunch and dinner with some vegetarian options!

Sweet and savory
Wednesday, February 4th 4-7pm in Milam 203

Get more fruits and veggies by adding them to your favorite comfort foods! In this class, we focus on how to indulge in a healthy way by preparing meals, snacks and desserts with a twist. Recipes include both savory comfort foods and sweet treats!

Cooking around the world
Wednesday, February 18th 4-7pm in Milam 203

From Peruvian to Indian, we share techniques and flavor combinations found in traditional foods around the world. We explain how to create shortcuts for faster meals without sacrificing flavor, how to lighten up heavier dishes, and share proper portioning techniques. Recipes include breakfast, lunch and dinner with international flair!

Call the Moore Family Center at 541-737-5205 or moorefamilycenter@oregonstate.edu if you have any questions.

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