Healthy Cooking and Meals 101

Learn to cook with the Moore Family Center, University Housing and Dining, and the Nutrition and Dietetics Club. Whether you are a true beginner or just want to improve your skills in the kitchen, we can help.

Let us show you how to create a quick, healthy, great-tasting meal that fits your budget using fresh, flavorful ingredients. Sign up for one class or all three – they’re free!

During the class, you’ll get hands on experience to improve your knife skills, learn cooking techniques and explore new flavors while making breakfast, lunch or dinner. Guest Chefs from University Housing and Dining will be sharing their expert tips and tricks!

To receive emails regarding registration, recipes and prize-winning opportunities, please join our listerv!

Winter term classes

Monday, January 23rd, 5-6:30 pm

Breakfast may be labeled as the most important meal of the day, but you can eat these brunch favorites any time! Learn to make a fantastic frittata and fresh fruit and yogurt parfaits while learning tips on how to save time and eat healthier.

Wednesday, February 8th, 5-6:30 pm

Learn the versatile stir-fry technique, including how to prepare a winning sauce combination, in this Asian inspired class. We will talk about seasonal produce selection, protein possibilities, and pairing stir-fries with a variety of whole grains all while sharing tips on how to save time and eat healthier.

Wednesday, March 8th, 5-6:30 pm

The Mediterranean Diet is famous for fresh, whole foods that inspire health and wellbeing. Learn to cook pasta al dente, top it with flavorful sauces and roasted seasonal vegetables for a quick, satisfying meal.


Call the Moore Family Center at 541-737-5205 or if you have any questions.