Healthy Cooking and Meals 101

Healthy Cooking and Meals 101

Winter term classes are full. We will be offering the series again in the spring.

Join our listserv for more updates on classes, recipes and chances to win prizes.

Learn to cook with the Moore Family Center, University Housing and Dining, and the Nutrition and Dietetics Club. Whether you are a true beginner or just want to improve your skills in the kitchen, we can help.

Let us show you how to create a quick, healthy, great-tasting meal that fits your budget using fresh, flavorful ingredients. Sign up for one class or all three – they’re free!

A $5 refundable deposit is required to hold your spot in the class. Spots are on a first-come, first-serve basis, and have space for 20 people to participate.

To sign up for one or multiple classes, please register here:

Winter term classes

Brunch
Wednesday, January 20, 5-6:30 p.m. in Milam 203

Breakfast may be labeled as the most important meal of the day, but you can eat these brunch favorites any time! Learn to make a fantastic frittata and perfect oven roasted potatoes while learning tips on how to save time and eat healthier.

Mediterranean
Wednesday, February 3, 5-6:30 p.m. in Milam 203

The Mediterranean Diet is famous for fresh, whole foods that inspire health and wellbeing. Learn to cook pasta al dente, top it with flavorful sauces and roasted seasonal vegetables for a quick, satisfying meal.

Asian
Wednesday, February 17, 5-6:30 p.m. in Milam 203

Learn the versatile stir-fry technique, including how to prepare a winning sauce combination, in this Asian inspired class. We will talk about seasonal produce selection, protein possibilities, and pairing stir-fries with a variety of whole grains all while sharing tips on how to save time and eat healthier. 

Call the Moore Family Center at 541-737-5205 or moorefamilycenter@oregonstate.edu if you have any questions.