Healthy Cooking and Meals 101

Healthy Cooking and Meals 101

Spring Term 2015 open to all University Housing and Dining Residents

Learn to cook with the Moore Family Center and the Nutrition and Dietetics Club. Whether you are a true beginner or just want to improve your skills in the kitchen, we can help.

Let us show you how to create a quick, healthy, great-tasting meal that fits your budget using fresh ingredients that are full of flavor. You’ll get hands on experience to improve your knife skills, learn cooking techniques and explore new flavors while making recipes like Minestrone Soup, Ceviche and Minted Citrus Salad.

Guest chefs from University Housing and Dining will be sharing their expert tips and tricks!

Sign up for one class or all three – they’re free!

A $5 refundable deposit is required to hold your spot in the class.

We have space for 20 people to participate! Classes fill on a first come, first serve basis so sign up early! Group registration is available.

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At each class, participants can be entered into a drawing for prizes and the chance to win a gift basket full of great Bob’s Red Mill products!

Spring term classes

Meals on the quick
Tuesday, April 14, 4:30-7:30pm in Milam 203

Our Meals on the Quick class features meals that can be made in less than an hour. The class includes inexpensive, quick to prepare meals as well as suggestions for preparing and planning to carry you through the week. Recipes include breakfast, lunch and dinner with some vegetarian options!

Sweet and savory
Tuesday, April 28th from 4:30-7:30pm in Milam 203

Get more fruits and veggies by adding them to your favorite comfort foods! In this class, we focus on how to indulge in a healthy way by preparing meals, snacks and desserts with a twist. Recipes include both savory comfort foods and sweet treats!

Cooking around the world
Tuesday, May 12th from 4:30-7:30pm in Milam 203

From Peruvian to Indian, we share techniques and flavor combinations found in traditional foods around the world. We explain how to create shortcuts for faster meals without sacrificing flavor, how to lighten up heavier dishes, and share proper portioning techniques. Recipes include breakfast, lunch and dinner with international flair!

Call the Moore Family Center at 541-737-5205 or if you have any questions.

Want more information? - check out our video