Healthy Cooking and Meals 101
Let us show you how to create a quick, healthy, great-tasting meal that fits your budget using fresh ingredients that are full of flavor. You’ll get hands on experience to improve your knife skills, learn cooking techniques and explore new flavors while making recipes like Minestrone Soup, Ceviche and Minted Citrus Salad.
Chefs from University Housing and Dining will be sharing their expert tips and tricks!
Sign up for one class or all three – they’re free!
After you register you will receive a confirmation email. You must then bring a $5 deposit to the Moore Family Center, Milam 212 to secure your place in the class.
-->Register Now<-- We have space for 20 people to participate!
At each class, all participants will be entered into a drawing for prizes and the chance to win a gift basket full of great Bob’s Red Mill products!
Fall term classes
Meals on the quick
Wednesday, October 15th 4-7pm in Milam 203
Our Meals on the Quick class features meals that can be made in less than an hour. The class includes inexpensive, quick to prepare meals as well as suggestions for preparing and planning to carry you through the week. Recipes include breakfast, lunch and dinner with some vegetarian options!
Sweet and savory
Wednesday, October 29th 4-7pm in Milam 203
Get more fruits and veggies by adding them to your favorite comfort foods! In this class, we focus on how to indulge in a healthy way by preparing meals, snacks and desserts with a twist. Recipes include both savory comfort foods and sweet treats!
Cooking around the world
Wednesday, November 12th 4-7pm in Milam 203
From Peruvian to Indian, we share techniques and flavor combinations found in traditional foods around the world. We explain how to create shortcuts for faster meals without sacrificing flavor, how to lighten up heavier dishes, and share proper portioning techniques. Recipes include breakfast, lunch and dinner with international flair!
Call the Moore Family Center at 541-737-5205 or firstname.lastname@example.org if you have any questions.
Want more information? - check out our video
- Center for Global Health
- Center for Healthy Aging Research
- Hallie E. Ford Center for Healthy Children & Families
- Moore Family Center for Whole Grain Foods, Nutrition and Preventive Health