Healthy Cooking and Meals 101

Healthy Cooking and Meals 101

Want to try some new recipes and learn to cook meals that don’t take a lot of time or money?

The Moore Family Center and the Nutrition and Dietetics Club are offering free cooking classes open to all OSU students. Classes are taught my Oregon State dietetic students and you will get hands-on experience, cooking tips and advice on nutrition and health, food safety, meal planning and cooking on a budget. No cooking experience necessary and you can sign up for one, two or all three of the classes. Classes fill up fast so register now

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After registering you will receive a confirmation email from the Moore Family Center. You must respond to that email and bring a $5 deposit to the Moore Family Center, Milam 212 to secure your place in the class.

At each class participants will be entered into a drawing for the chance at a gift basket full of Bob’s Red Mill products.

 

Spring Term Classes

Meals on the quick
Thursday, April 17th 4-7pm in Milam 203

A busy life doesn’t mean relying on snacks throughout your school days.  This class will focus on quick meals, and suggestions for preparing and planning foods to carry you through the week. Meals will include, cracked barley salad, tomato basil pasta bake, vegetable fried quinoa, and other fast, affordable and delicious meals.

Lightened up cooking
Thursday, May 8th 4-7pm in Milam 203 Want to eat a healthier diet but don’t want to give up some of your favorite foods? Come and learn substitutions and methods that allow you to make those dietary changes.  The class will focus on making easy swaps so that your favorites such as macaroni and cheese, brownies, fettuccine Alfredo and crab cakes fit into your healthy diet!

Cooking around the world
Thursday, May 22nd 4-7pm in Milam 203

Everyone loves our rich diversity that includes discovering flavors and foods from around the world. Classes will focus on recipes from (Spain, Italy, Mexico, Asian and France) and feature recipes like Paella, Thai Curry, and Tortilla Soup.

For additional information call 541-737-5205 or moorefamilycenter@oregonstate.edu

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