Tired of eating the same foods all the time?
Want to learn how to cook healthy, delicious and affordable meals?

Help is here. Sign up for a free class taught by Oregon State dietetic students to get hands-on experience, cooking tips and advice on nutrition and health, food safety and making meal prep easy and inexpensive. No cooking experience necessary.

Classes are free and will fill up fast, so reserve your spot today. You may sign up for one class or all three.  If classes fill, don’t worry, you can be put on a wait list.

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After registering you will need to secure your spot by:

• responding to your confirmation email and
• either mail or bring $5 to Kimberly in the Moore Family Center (Milam 212). You will get your $5 back when you come to class, as well as over $5 worth of ingredients for recipes.

Classes are sponsored by the Moore Family Center for Whole Grain Foods, Nutrition and Preventive
Health and the Nutrition & Dietetics Club, all part of the College of Public Health and Human Sciences.
Support of these classes also provided by a grant from the Women's Giving Circle.

Spring Term Classes

Get colors on your plate! Fruits & Vegetables
4:30-7 p.m. Wednesday, April 17, Milam 203
It will be easy to get your 5-9 servings of fruits and vegetables with these great tips, featuring smoothies 101, easy desserts, side-dishes and dinner ideas.

Whole Grains For Every Meal – Healthy and Delicious!
4:30-7 p.m. Wednesday, May 1, Milam 203
Learn how to cook quick and healthy dishes with whole grains for breakfast, lunch and dinner. Recipes include healthy muffins, gluten-free options, easy pasta and whole-grain main dishes.

What’s for dinner? Main dishes & proteins
4:30-7 p.m. Wednesday, May 15, Milam 203
Fabulous and easy protein-rich meals for everyone’s taste. Healthy vegetarian, fish and meat dishes such as easy frittatas, black bean or salmon burgers, and easy chicken dishes.

For additional information call 541-737-5205 or moorefamilycenter@oregonstate.edu

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