Healthy Cooking and Meals 101

Healthy Cooking and Meals 101

Learn to cook with the Moore Family Center, University Housing and Dining, and the Nutrition and Dietetics Club. Whether you are a true beginner or just want to improve your skills in the kitchen, we can help.

Let us show you how to create a quick, healthy, great-tasting meal that fits your budget using fresh, flavorful ingredients. Sign up for one class or all three – they’re free!

Register for Fall Classes here (qualtrics survey)

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During the class, you’ll get hands on experience to improve your knife skills, learn cooking techniques, and explore new flavors while making breakfast, lunch, or dinner. Guest Chefs from University Housing and Dining will be sharing their expert tips and tricks!

Fall term classes

Asian
Tuesday, October 11, 5-6:50 p.m. in Milam 203

Learn the versatile stir-fry technique, including how to prepare a winning sauce combination, in this Asian inspired class. We will talk about seasonal produce selection, protein possibilities, and pairing stir-fries with a variety of whole grains all while sharing tips on how to save time and eat healthier.

Mediterranean
Tuesday, October 25, 5-6:50 p.m. in Milam 203

The Mediterranean Diet is famous for fresh, whole foods that inspire health and wellbeing. Learn to cook pasta al dente, top it with flavorful sauces and roasted seasonal vegetables for a quick, satisfying meal.

Brunch
Tuesday, November 15, 5-6:50 p.m. in Milam 203

Breakfast may be labeled as the most important meal of the day, but you can eat these brunch favorites any time! Learn to make a fantastic frittata and perfect oven roasted potatoes while learning tips on how to save time and eat healthier.

Call the Moore Family Center at 541-737-5205 or moorefamilycenter@oregonstate.edu if you have any questions.