Winter | Schedule | Faculty Staff Fitness


Activity Class Schedule, Winter Term 2016

Open Registration Tuesday, December 1st

Online Registration

Classes begin Monday, January 4th and end Friday, March 18th.
No Classes MLK Jr. Holiday Monday January 18th.

CLOSED CLASSES will be shown in red

1 Day/week class = $35
2 Day/week class = $55
3 Day/week class = $70

Special or other classes: Prices may vary

Any class with an (F) following the class name is a Flex or Trial pass eligible class. Others may qualify, please ask if you are looking at one that is not listed as an option.








NEW DAYS Aerobic Machine Workout (F)
TR 0700-0750 Langton 013 Scott Peterson
  Aerobic Machine-Blues Power (F)
MWF 1200-1250 Langton 013 Mark Harmon
  Aerobic Machine Circuits TR 1200-1250  Langton 013  Rochelle Schwab $55
  Cardio Kickboxing MWF 1200-1250 Langton 200
Rochelle/Laura $70
  Step & Sculpt MW 1715-1805 Langton 200 Dee Gillen
  Conditioning (F)
MW 0700-0750 Langton 200 Nick DeGandi $55
  Latin Dance Fusion (F) TR 1715-1805
Langton 200 Laura Luczkiw


  Aqua Aerobics (F) MWF 1200-1250 WB Pool Beth Lambright
  Therapeutic Water Exercise MW/TR 1715-1800 WB Pool Ann Asbell (MW)/Beth Lambright (TR)
  Swim I/II & Open Swim (F)
TR 1700-1750 Langton pool
Marlys Cappaert
  Swim Skills Workout
TR 1200-1250
Langton Pool Marlys Cappaert $55
  Masters Swim Workout MWF 1200-1250 Langton Pool Lauralee Fernandez


  Back Clinic/Conditioning MW 1230-1320 WB 009 Kyle Larkin $55*
  Back Clinic/Conditioning
F 1200-1250
WB 009 Kyle Larkin $35*
MWF 1200-1320 Langton 301 Gianni Maddalozzo $70


  Core Stability Ball Yoga TR 1200-1250 Langton 301 Carey Hilbert $55
TR 1230-1320 WB 118 Lisa Brodkorb $55
  Fusion (F)
TR 1715-1805 WB 118
Lisa Brodkorb $55
  Pilates I MW 1100-1150 Langton 200
Laura Luczkiw
  Pilates Flow
TR 1200-1250 Langton 200
Michelle Smith
  Restorative Yoga
TR 1200-1250 WB 204 Subbappa Ribeiro $55
  Active Tri-Flow Yoga
MW 1200-1250 WB 204 Sujita Sklenar $55
  Therapeutic Yoga (F)
MW 1715-1805 WB 204 Chama Bovee $55

Weight Training

  Cardio Weights
MWF 1100-1145 Langton 006 Nick DeGandi
  Circuit Weight Training
MWF 0700-0745 Langton 006 Kyle Larkin
  Circuit Weight Training (F)
MWF 1615-1705 Langton 006/200 (Fri)
Laura Luczkiw
  Circuit Weight Training (F)
MW 1715-1805 Langton 006 Kyle Larkin
  Circuit Weight Training (F) TR 0700-0745 Langton 006 Dee Gillen  $55

Circuit Weight Training TR 1215-1300 Langton 006 Nick DeGandi

Circuit Weight Training TR 1615-1705 Langton 006 Rochelle Schwab  $55
Circuit Weight Training TR 1715-1805 Langton 006 Rochelle Schwab  $55


  Dance: Swing Dance for Beginners
T 1830-1930 Langton 200 Marcus Sterling $35
  Dance: Ballroom Technique T 1930-2030 Langton 200 Marcus Sterling $35
  Dance: West Coast Swing Technique
R 1900-2030 Langton 200 Marcus Sterling $55
  Pac** Variable Multiple Variable $49/64

Featured classes of interest

Cardio Weights
Class focuses on the use of free weights, resistance training and body weight to strengthen and sculpt. (No weight machines will be used). Registering for this course requires a minimum of two days.

Improve your total body and core strength, reduce stress, alleviate pain and soreness, and gain flexibility with this innovative program.

Weight Training (Open Weights)

If you have never used weights before or just want a better understanding about using weights and/or machines, this is the class for you! (you may combine with a 1615 or 1715 MWF course to apply concept).

PAC Courses

 **Individuals may enroll in any PAC class that has available spots after the first week of the term.  Classes can be found online here.  Individuals must pay the PAC fees associated with each class, most class fees are $49 for two times a week and $64 for three days a week.  However, some classes do have additional fees to cover the cost of the equipment and travel expenses associated to the course, such as scuba, skiing, and many of the outdoor recreation and education classes.